The Schedule is subject to change. 

In light of the current COVID-19 outbreak we have (temporarily) suspended public classes. Online classes will be offered to allow you to continue to practice and help keep you calm, strong and centered during these uncertain times. Please be patient as we update the Schedule. Please stay connected to our Facebook page for updates and some free classes/meditations as well.

Our Policy:
There are no refunds. Passes are transferable, but not refundable.
A minimum of 3 people is required to run a class. 
Reservations can be made up to 1 hour prior to the starting of the class.
For morning classes: if the min of 3 has not been met, class will be cancelled by 10pm the evening before. 
If you need to cancel a reservation - this must be done at least 3 hours ahead of the start of the class.
Late cancellation will result in you being charged for that class.

Don't want to pay online? No worries...get it touch...905.327.8836 OR [email protected]

**To register for Prenatal Yoga or Mom&Baby Yoga - please contact the instructor directly at: 905.329.9841 or [email protected]**

April 2020

Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
29
10:00 am
Detox Flow
Online Class
Heather
30
9:30 am
All Levels Flow
Online Class
Heather
7:00 pm
All Levels Flow - Pelham
Online Class
Heather
31
6:00 pm
All Levels Flow
Online Class
CANCELLED
Heather
7:45 pm
Bliss Break (Savasana/Relaxation Practice) FREE Online
FREE
Online Class
Heather
1
9:30 am
Feel Good Yoga Flow (All Levels)
Online Class
Heather
2
6:00 pm
Back Care (Gentle) Yoga
Online Class
Heather
7:45 pm
Body/Mind Flow - Yoga & Meditation
Online Class
CANCELLED
Heather
3
9:30 am
LSD (LongSlowDeep)
Online Class
Heather
4:20 pm
Bliss Break (Savasana/Relaxation Practice) FREE Online
FREE
Online Class
Heather
4
Show past weeks
5
10:00 am
Detox Flow
Online Class
Heather
6
9:30 am
All Levels Flow
Online Class
Heather
7:00 pm
All Levels Flow - Pelham
Online Class
Heather
7
6:00 pm
All Levels Flow
Online Class
Heather
8
9:30 am
Feel Good Yoga Flow (All Levels)
Online Class
Heather
9
TODAY
6:00 pm
Back Care (Gentle) Yoga
Back Care (Gentle) Yoga
Online Class
Online Class
Heather
1 hour 15 minutes
7:45 pm
Body/Mind Flow - Yoga & Meditation
Body/Mind Flow - Yoga & Meditation
Online Class
Online Class
Heather
1 hour 15 minutes
10
9:30 am
LSD (LongSlowDeep)
LSD (LongSlowDeep)
Online Class
Online Class
Heather
1 hour 15 minutes
4:20 pm
Bliss Break (Savasana/Relaxation Practice) FREE Online
Bliss Break (Savasana/Relaxation Practice) FREE Online
FREE
Online Class
Online Class
Heather
40 minutes
11
12
10:00 am
Detox Flow
Detox Flow
Online Class
Online Class
Heather
1 hour 15 minutes
13
9:30 am
All Levels Flow
All Levels Flow
Online Class
Online Class
Heather
1 hour 15 minutes
7:00 pm
All Levels Flow - Pelham
All Levels Flow - Pelham
Online Class
Online Class
Heather
1 hour 15 minutes
14
6:00 pm
All Levels Flow
All Levels Flow
Online Class
Online Class
Heather
1 hour 15 minutes
15
9:30 am
Feel Good Yoga Flow (All Levels)
Feel Good Yoga Flow (All Levels)
Online Class
Online Class
Heather
1 hour
16
6:00 pm
Back Care (Gentle) Yoga
Back Care (Gentle) Yoga
Online Class
Online Class
Heather
1 hour 15 minutes
7:45 pm
Body/Mind Flow - Yoga & Meditation
Body/Mind Flow - Yoga & Meditation
Online Class
Online Class
Heather
1 hour 15 minutes
17
9:30 am
LSD (LongSlowDeep)
LSD (LongSlowDeep)
Heather
1 hour 15 minutes
4:20 pm
Bliss Break (Savasana/Relaxation Practice) FREE Online
Bliss Break (Savasana/Relaxation Practice) FREE Online
FREE
Online Class
Online Class
Heather
40 minutes
18
19
10:00 am
Detox Flow
Detox Flow
Heather
1 hour 15 minutes
20
9:30 am
All Levels Flow
All Levels Flow
Heather
1 hour 15 minutes
7:00 pm
All Levels Flow - Pelham
All Levels Flow - Pelham
Online Class
Online Class
Heather
1 hour 15 minutes
21
9:30 am
Feel Good Yoga Flow (All Levels)
Feel Good Yoga Flow (All Levels)
Heather
1 hour
6:00 pm
All Levels Flow
All Levels Flow
Heather
1 hour 15 minutes
22
6:00 pm
Feel Good Yoga Flow (All Levels)
Feel Good Yoga Flow (All Levels)
Heather
1 hour
23
6:00 pm
All Levels Flow
All Levels Flow
Heather
1 hour 15 minutes
7:45 pm
Body/Mind Flow - Yoga & Meditation
Body/Mind Flow - Yoga & Meditation
Heather
1 hour 15 minutes
24
9:30 am
LSD (LongSlowDeep)
LSD (LongSlowDeep)
Heather
1 hour 15 minutes
25
26
10:00 am
Detox Flow
Detox Flow
Heather
1 hour 15 minutes
27
9:30 am
All Levels Flow
All Levels Flow
Heather
1 hour 15 minutes
7:00 pm
All Levels Flow - Pelham
All Levels Flow - Pelham
Online Class
Online Class
Heather
1 hour 15 minutes
28
9:30 am
Feel Good Yoga Flow (All Levels)
Feel Good Yoga Flow (All Levels)
Heather
1 hour
6:00 pm
All Levels Flow
All Levels Flow
Heather
1 hour 15 minutes
29
6:00 pm
Feel Good Yoga Flow (All Levels)
Feel Good Yoga Flow (All Levels)
Heather
1 hour
30
6:00 pm
All Levels Flow
All Levels Flow
Heather
1 hour 15 minutes
7:45 pm
Body/Mind Flow - Yoga & Meditation
Body/Mind Flow - Yoga & Meditation
Heather
1 hour 15 minutes
1
9:30 am
LSD (LongSlowDeep)
LSD (LongSlowDeep)
Heather
1 hour 15 minutes
2