Schedule

The Schedule is subject to change. 

In light of the current COVID-19 outbreak we have (temporarily) suspended public classes. Online classes will be offered to allow you to continue to practice and help keep you calm, strong and centered during these uncertain times. Please be patient as we update the Schedule. Please stay connected to our Facebook page for updates and some free classes/meditations as well.

Our Policy:
There are no refunds. Passes are transferable, but not refundable.
A minimum of 3 people is required to run a class. 
Reservations can be made up to 1 hour prior to the starting of the class.
For morning classes: if the min of 3 has not been met, class will be cancelled by 10pm the evening before. 
If you need to cancel a reservation - this must be done at least 3 hours ahead of the start of the class.
Late cancellation will result in you being charged for that class.

Don't want to pay online? No worries...get it touch...905.327.8836 OR [email protected]

**To register for Prenatal Yoga or Mom&Baby Yoga - please contact the instructor directly at: 905.329.9841 or [email protected]**
No class found for the selected class and location.
9 Thu
April
Today
6:00 pm
Back Care (Gentle) Yoga
Online Class
1 hour 15 minutes Heather
Online Class
7:45 pm
Body/Mind Flow - Yoga & Meditation
Online Class
1 hour 15 minutes Heather
Online Class
10 Fri
April
Tomorrow
9:30 am
LSD (LongSlowDeep)
Online Class
1 hour 15 minutes Heather
Online Class
4:20 pm
Bliss Break (Savasana/Relaxation Practice) FREE Online
Online Class
40 minutes Heather
Online Class
FREE
12 Sun
April
10:00 am
Detox Flow
Online Class
1 hour 15 minutes Heather
Online Class
13 Mon
April
9:30 am
All Levels Flow
Online Class
1 hour 15 minutes Heather
Online Class
7:00 pm
All Levels Flow - Pelham
Online Class
1 hour 15 minutes Heather
Online Class
14 Tue
April
6:00 pm
All Levels Flow
Online Class
1 hour 15 minutes Heather
Online Class
15 Wed
April
9:30 am
Feel Good Yoga Flow (All Levels)
Online Class
1 hour Heather
Online Class
16 Thu
April
6:00 pm
Back Care (Gentle) Yoga
Online Class
1 hour 15 minutes Heather
Online Class
7:45 pm
Body/Mind Flow - Yoga & Meditation
Online Class
1 hour 15 minutes Heather
Online Class
17 Fri
April
9:30 am
LSD (LongSlowDeep)
1 hour 15 minutes Heather
4:20 pm
Bliss Break (Savasana/Relaxation Practice) FREE Online
Online Class
40 minutes Heather
Online Class
FREE
19 Sun
April
10:00 am
Detox Flow
1 hour 15 minutes Heather
20 Mon
April
9:30 am
All Levels Flow
1 hour 15 minutes Heather
7:00 pm
All Levels Flow - Pelham
Online Class
1 hour 15 minutes Heather
Online Class
21 Tue
April
9:30 am
6:00 pm
All Levels Flow
1 hour 15 minutes Heather
22 Wed
April
6:00 pm
23 Thu
April
6:00 pm
All Levels Flow
1 hour 15 minutes Heather
7:45 pm
Body/Mind Flow - Yoga & Meditation
1 hour 15 minutes Heather
24 Fri
April
9:30 am
LSD (LongSlowDeep)
1 hour 15 minutes Heather
26 Sun
April
10:00 am
Detox Flow
1 hour 15 minutes Heather
27 Mon
April
9:30 am
All Levels Flow
1 hour 15 minutes Heather
7:00 pm
All Levels Flow - Pelham
Online Class
1 hour 15 minutes Heather
Online Class
28 Tue
April
9:30 am
6:00 pm
All Levels Flow
1 hour 15 minutes Heather
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