EO Flow - Yoga with Essential Oils
December 28 (Saturday) at 9:30 am

Instructor
Heather
Class length
2 hours 30 minutes
Location
The Studio @ 20 Niagara st Welland
Location: The Studio - 20 Niagara st, Welland.
In this class we'll explore a soothing blend of pure essential oils, matched to the theme of the class. This month we'll be working with a relaxing yet uplifting blend of oils that help us to Lighten Up and turn toward the lighter side of life in these dark winter months. The oils will be diffused into the room during practice for inhalation purposes and participants will also be invited to apply the blend directly to their body. A roller bottle of the blend is given to each participant to take home. This class finishes with a 45 minute session inside the Salt Cave to help to further enhance relaxation, boost immunity, and clear respiratory congestion.
 
Please expect to be at the studio for about 2 hours. Wear layers and dress comfortably...The Studio is warm, but the Salt Cave is cool.

Sorry - that class has already taken place!