Sweet Release - a mini retreat for the senses
February 22 (Saturday) at 1:00 pm
Fabulous local teacher
2 hours 30 minutes
The Studio @ 20 Niagara st Welland
This extra special yoga class is taught by 2 teacherrs - both Heather AND Nadia. This is a treat for all the senses - engaging sound, smell, touch and taste, to help support, inspire and renew. This class fuses the power of deep yoga release with hands on assists/Thai massage, soulful music, essential oils and meditation. This practice begins with a relaxing session of guided breathwork inside the Salt Cave to help further support and fortify your health and well being. Then you will head into the studio for a deep Yin/Restorative Yoga session. You'll leave feeling calm, refreshed, relaxed and indulgent...all at the same time.
Space is limited. Pre registration is required.
Please arrive to the studio a few minutes early so we can get you set up before heading into The Salt Cave.
Sorry - that class has already taken place!